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How do you cope with the sleep deprivation?
My almost 6 month old still wakes every 2 hours and I'm starting to get really run down. I can't sleep when he does because I have a 4 year old too, who obviously needs supervising! I just need some tips on surviving until his sleep improves!
He won't co-sleep. :( We were co-sleeping until about a month ago, but he started to refuse it. After a feed he cries and wriggles and fusses until I put him in the cot. I'm hoping it's just a phase! I'm breastfeeding so night feeds are easy, but the constant up and down is awful. My 4 year old is at nursery 3 hours a day, but naturally baby never sleeps during that time! I'm just so tired and feel like a crappy parent. :( All suggestions gratefully received...
5 Antworten
- Amanda CLv 5vor 9 JahrenBeste Antwort
Coffee...my mother in law takes the baby every second weekend or so I can get a peaceful night of sleep. I look forward to those weekends. I've been sick the last few days. And my husband took our daughter on boxing day to see his family. His mom took her for the night because she had a fever and I was in no shape to look after her. Yesterday since it was my husbands day off, he looked after her. Today, hubby is taking her grocery shopping so I can sleep for a bit.
Breast pumping saved my life. Bottles are so worth the hassel.
- Mrs AdorkableLv 7vor 9 Jahren
Co-sleeping is how I survived =]
If you formula feed, just having a crib in the room can make things easier. I had a friend who also brought all of her supplies on the nightstand... so heated nursery water or cooled boiled water, bottles, formula, diapers, etc. Then there is no zombie bottle making =]
If you bf, then there are many things you can do... You can make a sidecar (http://www.freewebs.com/sidecarcrib/) or you can bring baby into bed with you. Sleep topless, and baby can eat as much as they want and you still get to rest.
Is preschool an option for your 4 y/o? Is there anyone who can take 4 y/o once a week?
- Anonymvor 5 Jahren
I was having alot of anxiety before sleeping and could not fall asleep. Had many many sleepless nights.
I was just playing with the program one afternoon and wanted to listen to the �Power Nap� track. Next thing I knew I was waking up! Fell right asleep without trying. After using the �Fall Asleep� track, I could fall asleep right away. But I didn't realize that I shouldn't be using that one all night. Switched to Whole Night and have been using it ever since.
I can go to sleep with ease now. I just lay and listen to the sounds and next thing I know I am waking up from a nice sleep. I don't suffer from lack of sleep anymore. I keep an IPod with earbuds next to my bed and take it ALWAYS when traveling. The earbuds help block out ambient noise and the sleep tracks keep me sleeping sound :)
Reboot your brain & sleep soundly again?
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