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Rabz food kingdom

Beetroot salad (a good source of Iron)

Ingredients

1 can beet root(cubes or slices as u desire).

10-12 cherry tomatoes cut into halves

1 red onion thinly sliced

1/4 cup chopped parsley

2 tsp chopped coriander leaves

For the dressing:

1/4 cup balsamic vinegar, lemon juice or orange juice ( each one gives a unique flavour, try each one at a time)

1 tbsp olive oil

1/4 tsp chilli flakes

salt to adjust your taste

A good pinch of brown sugar.

2 cloves of crushed garlic

To garnish:

2 tbsp feta cheese crumbled.

Method:

1.In a cup combine the dressing mix and keep aside.

2.In a deep bowl combine salad ingredients together and toss well.

3.Just before serving drizzle the dressing and give it all a good toss.

4.Bring out on a serving bowl and sprinkle wit feta cheese and enjoy.

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Rabz food kingdom.Toast Samosas( many of us don't want 2 go into te hassle of making samosa doughs, so this is my version of cheating)

Ingredients

For te filling:

2 tbsp oil

1 chicken breast cut into thin small strips.

1 medium onion finely chopped into small cubes.

1 tsp salt

1/4 tsp black pepper

1/2 tsp garam masala

2 tbsp chopped coriander

1 tbsp chopped mint

2 green chili finely chopped

4 tbsp shredded mozzarella cheese

For the cover:

12 slices of toast

2 beaten eggs

1/2 c bread crumbs

Oil for deep frying

Method:

1.In a pan heat oil & fry the Onion till transparent.

2.Add the Chicken,& fry until it changes it's colour.

3.Add salt, pepper & garam masala Keep stiring & frying for 10 min.

4.Remove from heat, Add the greens & toss to combine all.

5.Allow to cool then add the cheese & toss again to combine all together.

6.Roll out the breads with a rolling pin till flat & take off the sides.

7.With a large circle cookie cutter cut each toast out.

8.Fill each circle with filling & fold into half circle & stick the edges with some beaten egg.

9.Carry on doing the same with all the toasts & cover with a wet cloth so that they don't dry out.

10.Dip each samosa into egg then into bread crumbs.

11.Heat oil & deep fry the samosas till nice & golden.

12. Serve with your choice of chutney & tea.

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Rabz food kingdom

Fish Steak:

Ingredients:

-2 fish fillet*

-1/2 c parsley*

-2 tbsp lemon juice or vinegar*

-1/2 tsp salt or adjust to your taste*

-1/2 tsp black pepper*

-2 tbsp oil

-For each steak combine ( 1 tbsp oyster sauce+1/2 tsp ketchup +1/2 soy sauce+ 1/2 tsp Worchester sauce)

Method:

1.In a food processor combine the stared ingredients & process all making sure there are few chunks of fish left.

2.Marinade for 1 hour.

3.Take a hand full steak mixture & shape it up like steaks.

4.Heat a non stick steak pan & cook the steak until light golden each side. Once this is accomplished pour 1/2 the amount of the steak sauce over each side & fry for exact 2 mins.

5.Remove from heat & serve on a plate with your choice of vegetables & salad.

•Make sure not to turn the steak until one side is golden & this too has to be done with a flat spoon.

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