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Have not slept in three days! Please help!?
I don't know what could have caused my sudden insomnia, I am no more stressed than usual, I do have caffeinated drinks but only 2 at most for the whole day, my diet hasn't changed and I do not have a lot of sugar other than my caffeine drinks...
My life has been pretty standard and without much change.
I am still getting tired but cannot shut off my brain, I have been drinking camomile tea and taking hot baths with muscle relaxing bubble bath but really don't know much else about forcing sleep...
I'm so exhausted, I feel sick and am afraid of a repeat tonight.. Has anyone got any ideas?
2 Antworten
- Anonymvor 6 JahrenBeste Antwort
Break down and take a benedryl along with some sleepy time tea. It works for me.