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What are leg exercises that ENCOURAGE leg muscle growth. I have no equipment whatsoever so it cannot be things like squats or etc.?
I need leg exercises that encourage leg muscle growth but need no equipment to do.
I already tried step-ups and calf raises but both barely felt like an exercise at all.
Maybe I just have poor form but the step ups did not really exercise my thighs at all and honestly just felt way too easy, even when I wore a heavy bag on my back just to make it harder.
I do a bit of parkour sometimes and when I go up stairs I normally run up them and double step so my leg muscles are kind of already use to 'step ups' already so I need something different.
The calf raises though they did exercise my calves so I'll continue doing them.
However I still need leg exercises, ones that will help your leg muscles grow, especially thigh muscles.
I already eat a healthy balanced diet and already do cardio exercises and also work on other areas of my body as well e.g biceps, triceps, back,, chest, abs, etc. so no need to tell me do start doing any of this.
Just need leg exercises that's all other than squats. Many leg exercises seem to require equipment which I have none of. All I have are the basics - chairs, bags for lifting or adding weights to pushups, a bench.
I know squats can be done without weights but again been there done that it's just too easy and beginner...so yeah
2 Antworten
- vor 6 Jahren
Run. It is the best decision you will ever make. And when you run, do hills, they are great for your quads and calves. In terms of exercises, try Good Mornings. This can be done one of two ways: one (which you can find easily online), attach weight bags to two ends of a pole, and lean forward. The other, get into a step-up form (make sure you're standing on one leg, with your opposite arm raised), and lean forward, reaching the arm that is not raised toward the ground, and the leg that is raised, behind you, like you're flying like Superman (if it helps to think of it that way). Switch legs after 15 reps, this should be pretty hard after 5 or 6.
Another I like is One-legged squats, where you stand in front of a low bench (about knee-height) on one leg, and squat on the one leg, being careful to come as close as possible to touching the bench without actually touching it. Switch sides after 15 again, and do a few sets.
There's also the star drill, in which you stand on one leg again, and stretch the raised leg first out in front of you, then diagonally to your right or left, whichever is closer for that leg, then to the side, then backwards, and then diagonally to the back, and so forth. You should be performing a sort of half-squat each time you place your foot somewhere. Switch sides after about 15 rounds, or when your leg starts throbbing. The important thing though, is just to keep most of the wait on one leg, and to try to stay balanced for as long as possible, making sure not to put any weight on the foot you place with.
- Anonymvor 6 Jahren
sprints
