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Lv 5
? fragte in HealthDiet & Fitness · vor 6 Jahren

Is it alright to exercise 6 days a week, then take 2 days rest before another 6 day routine.?

My 'goal' is to maintain my current weight (as in not lose weight) and gain a bit of muscle.

I've been doing all the right workouts and eat healthy.

My question is just the time-frame.

Is it alright to have 6 days of exercise as a routine/at the same time every day, and then take 2 days break before beginning again.

Some have said 5 days a week is the way to go but I also heard you're supposed to get at least 30 minutes of exercise EVERY day...

Update:

I know I will obviously gain weight in muscle, but when I say I don't want to lose weight I mean I don't want to lose it in fat. I'm already skinny enough.

1 Antwort

Relevanz
  • The Mikel
    Lv 7
    vor 6 Jahren

    Used to be 20 minutes of workout everyday, but it all depends on who is trying to sell you something.

    Once every three days is plenty for maintenance (twice a week).

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