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How quickly should i increase my calories?
I am a 16 year old girl, 5'5" and 47-48 kgs. In under a year i lost 16 kgs. I lost a lot of the weight eating far too few calories (700 - 1400) and through cardio. I now think my face looks too gaunt and my shoulders are too bony. I would like to gain a bit of weight, to 50 - 52 kgs. I have been slowly increasing calories for a few months. I currently eat between 1700-1900 per day. When should i increase this and to what amount? Thank you
1 Antwort
- vor 7 JahrenBeste Antwort
A 16-year-old girl should consume 1,800 and 2,400 calories daily, according to USDA. The amount of calories a 16-year-old girl consumes is also dependent on level of activity. Teenagers that are less active should try to consume fewer calories, aiming for the lower end of the spectrum. More active teens should consume more calories; they take a quick walk of three miles or more or the equivalent daily, according to the USDA.
Reference:
Livestrong.com
