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can't stop cutting myself at 24?
I'm having a hard time with self injury.
I was raped 5 years ago and ever since, I've been pretty messed up. I'm really unhappy. I live at home but I do have a full time job.
I have a therapist, but I still feel the need to hurt myself.
2 Antworten
- vor 7 JahrenBeste Antwort
Don't see the question in this. I think you're here just to get some social acceptance and/or pitty.
Sorry to hear that you cannot cope though. Good Luck.
- vor 7 Jahren
Does your therapist know about your self harm? They might be able to discuss your feelings about the self harm and maybe even prescribe medication. If you have already done this with your therapist and don't see any difference, then maybe you should switch therapists. Or maybe even talk about it with a person who is closer and personal. Another thing is maybe to find something to replace the cutting. Every time you feel like cutting, maybe suck on a mint or do jumping jacks. I don't know, just something that it is distracting.
I hope it gets better.
