Yahoo Clever wird am 4. Mai 2021 (Eastern Time, Zeitzone US-Ostküste) eingestellt. Ab dem 20. April 2021 (Eastern Time) ist die Website von Yahoo Clever nur noch im reinen Lesemodus verfügbar. Andere Yahoo Produkte oder Dienste oder Ihr Yahoo Account sind von diesen Änderungen nicht betroffen. Auf dieser Hilfeseite finden Sie weitere Informationen zur Einstellung von Yahoo Clever und dazu, wie Sie Ihre Daten herunterladen.

get ripped in 6 weeks? possible?

Hi guys,

I am a 20 year old girl, 1,6 m height and I weigh 120lbs at the moment. I do gymnastics (6 hours a week) and eat healthy.

My goal is to get to a ripped body, my legs aleady are really muscular, you can see the muscles, but my upper body is not, especially tummy is flabby.

For the next 6-8 weeks I want to get to 110 lbs, and have a ripped experience. I don't need muscular arms, just slim and nicely toned and my tummy should be flat with a little bit of abs showing.

My plan is an every day ab workout for 15-20 minutes, and a dieat consisting of fruit, veggies, oat flakes, whole grain bread, chicken and fish, milk, low-fat quark, eggs, quinoa, rice, potatoes and low fat yoghurt. After 5 o'clock I will try to avoid carbs and sometimes I will allow myself some sweet stuff.

What do you think, how long will it take to get my body ripped and achieve my goals? Do you have further tips?

Update:

I forgot to say - I want to get a body like a rhythmic gymnast! like this

http://www.google.at/imgres?espv=210&es_sm=93&biw=...

1 Antwort

Relevanz
  • vor 8 Jahren

    unforunently not totally realistic...

    but u can get started.. lift weights 40-60 mins

    then do cardio for 20 mins after

    take whey protein supplment

    an amino acids

    it will help

    an eat more proteins

Haben Sie noch Fragen? Jetzt beantworten lassen.