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Will strength help with handstands and other skills?
I am wondering if I was really really REALLY strong (20 pull ups, 20 hanging leg raises...) if that would make doing skills like press handstands easier?
I want to do press handstands from p-bars, do all the cool handstand things contortionists do (I am very flexible) and urgently want to improve tumbling (BHS, front handsprings, flicks and twists)
I was wondering if you were pure muscle, if that would help learning these skills quicker and if so, what you think how long it will take? 1 year? 5 years? 10 years? - with about 10 hours training a week of course!
2 Antworten
- Anonymvor 8 JahrenBeste Antwort
You need a mixture of strength and technique, not all about muscle. with a lot of practise you will get there.
- Anonymvor 8 Jahren
Strength will only help you hold these positions and endure them for longer amounts of time. if your goal is to be learn them for the first time then i would say that you should just practice doing it repeatedly until you know how.