How do I get out of the depressing "place" if I have no motivation?

Question

Hello!! So I'm a 14 year old girl. Currently, I am lazy, a bit depressed and not active at all. It's really bad. Since its summer, I have been doing barely anything. I'll tell you about what I do and how I feel and hopefully you have some tips on how to get me out of this low-spirited mood. 
So basically, I feel sick (stomach pains and headaches and lethargic) a lot, because I don't eat well and I don't excericse. I know it's really horrible for me. I also don't drink enough water. 
When I get up in the morning, I find that almost everything I eat makes my stomach hurt. Then I go the rest of the day snacking like crazy on junk food. I rarely eat fruits or vegetables. My mom has to tell me to eat fruit and vegetables or include them with my dinner. I also don't eat nutritious lunches. I'll eat a peanut butter sandwich, a corndog, macaroni and cheese, taquitos, or something else unhealthy. I can also go a long time or even a whole day without drinking water. It's not that I don't want to, it's just that I forget becuase I don't feel thirsty. My diet is HORRIBLE and the fact that I don't exercise makes it worse. I am not overweight though, becuase I have a really fast metabolism. In fact, I am actually a few pounds underweight then what I should be for my height. 
The next thing is that I barely exercise. You need exercise and I don't get any. I have also heard the when you exercise you release something in your body (like a chemical?) that makes you happy, well at least I think. Anyways exercising is good for you, and not doing it makes me feel worse. 
Also, my room has been a mess for a pretty long time. And when I say a mess, I mean really bad!!! I occasionally clean it up a bit, but it always goes back to being a pigsty again. When my room is messy, I get really depressed. The environment around me really effects the way I think. Anyways, it is just a cycle and I want to get out of it and be happy again, but I don't know how. Please help me be healthy and happy

run.playsoccer.laugh · Answer

Go for a run, bike, Rollerblade or swim

Eat veges and fruits, stick to whole wheat and yogurt and nuts

Drink water, put lemon slices, it'll clean your system

The only person that can do this is you!

Anonym · Answer

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How do I get out of the depressing "place" if I have no motivation?

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