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Phil fragte in Social SciencePsychology · vor 9 Jahren

How to stop OCD over eyes and Health!?

ok. im 16 (nearly 17) and eversince i can remember, i have just worried about my eyes and going blind which is my biggest fear. when i was about 11, i always felt pain in the top of my left eye and thought about it so much. however, i then went to the eye doctors and they said my eyes are fine. I never felt it again.

then a year later, i started to see floaters in my eyes and i had a panic attack, thinking that i had cancer or something but i got it checked out and nothing was wrong. i still worried, looking into the sky to see these floaters and i would squint so i can see them better to see if there were an new ones. and when i would see a new one or think that i did i had another panic attack. I used to cry a lot.

This still happens to this day. I have had this OCD for 4-5 years and its driving me nuts. I would still squint and check for new floaters, even in public and people must think im stupid or something.

It used to be much worse but it still bugs me.

i mean, its like i know that there is nothing wrong with me but i still check and worry eve thoug ive been to the eye doctors 5 times in 4 years!

recently ive even worried about my heart, ears, my joints and even scared that i had just turned gay even though i knew that i wasnt and that i love girls. Its like my mind is making me think that and i cant control it. But my eyes annoy me the most.

How do I stop this obsession of thinking about going blind and squinting and all these other worries that i have had like being gay even though i have never been attracted to a guy and know that im not. Or at least something that makes me calm down?

Thanks!

I just dont want to live worrying all my life about some stupid things that arent true and will never happen.

2 Antworten

Relevanz
  • vor 9 Jahren
    Beste Antwort

    Look, you do have to calm down, No-body's eyes are perfect. We will all as we age slowly lose our eye-sight. But you have to realise that its no big deal, honestly. My family have caterax (blue-eye i think, or misty eye?) But anyways, i dont care becasuse you got to enjoy your life while you are young and healthy, there is so much you can do. I used to sit up at night as a kid just screaming and screaming because i couldnt see in the dark. But i faced it and came to terms that those, dark bitty things i could see WERE NOT bad. Its okay and you are going to be fine, if you seek out help then it will be much better, one thing i can tell you is you wont get better if you dont face it and tell someone and seek help.

    All those worries? Why? Worring wont change a single thing. Not one at all. APART from make you worse, i hope you get better soon and you will feel more relaxed from my advise.

  • fyfe
    Lv 4
    vor 4 Jahren

    i think of the 1st concern to do is to think of rational .... which you're on top of problems with the movements which you're making and to appreciate which you do no longer could desire to hassle approximately that, you're able to desire to take some breathes out and in and bear in mind each and every of the advantages on your existence and understand which you're actually not likely to permit those obsessive suggestions win ! think of rational that it enormously no longer likely for somebody to poke your eye out for no reason in any respect, additionally you're able to desire to tell your mom and dad, venting in many cases facilitates and probably they could help you greater for sure than i will using fact that their constantly with you yet, enable them to appreciate that it is not a shaggy dog tale and which you're honestly genially in contact approximately this. i think of additionally you're able to desire to visit God and pray to him for the self administration and relax out of your suggestions and in basic terms have confidence each and every thing would be ok. no longer basically am i asserting this as yet another female who has a relationship with God yet, i especially went with the aid of a severe ailment that have been given worst with the help of the day and that i replaced into so torn up that i presumed no longer something could substitute yet, with Gods Grace He healed me from something that no person in my family participants different than my mom and dad incredibly thought i could ever get healed from, God is an outstanding God and a loving and merciful one at that. i'm hoping you get greater perfect quickly (no no longer that your unwell, in basic terms i'm hoping your suggestions end) basically , Abigail could God Bless You and your loved ones This Christmas. P.S God Healed me and in no way did i take any medicine (have self assurance me my concern replaced into sever and now am healed without hint of my concern from my previous)

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