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Logan fragte in SportsRunning · vor 9 Jahren

Need some guidance on a track/CC thing?

I'm a sprinter and I read that XC helps sprinting but Me and some of my friends are skeptical are there ant statistics that can help or hurt this stance

4 Antworten

Relevanz
  • Anonym
    vor 9 Jahren
    Beste Antwort

    XC is a great way to stay in shape for track. Many of the Varsity sprinters on my track team do cross country to stay in shape. Although you may not be as competitive as you might be in a sprint, it's a good idea to do XC so you don't lose the fitness you gained in track. Plus, XC is way more fun (in my opinion (; ).

    Quelle(n): Varsity XC and Track runner
  • I'm not a sprinter but I did it I'm use to run the 800m but I don't run anymore since I did cc becuz it made me hate running..I didn't feel any slower but I did lose about 3 inches on my vertical but I gained them back after 2 weeks of doing explosive things

  • vor 5 Jahren

    I as quickly as met a guy from nantucket Who stored 3 sardines in a bucket. ...i'm unsure I have been on condition that one ideal. (inspired by making use of my terrible poetic skills.) (yeah, and that i did it 'a purpose, 'reason your final line made my coronary heart drop and that i wanted to without warning hug you)

  • Anonym
    vor 9 Jahren

    if anything its fun. i only did it 1 season, but it was pretty chill.

    Quelle(n): me (10 years of track: 55, 55 hurdler, 100, 110 hurdler, 200, 300, 400, 400 hurdler, 600, 800, 1000, long jumper, triple jumper, high jumper, shot putter and a year of xc)!
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