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how to gain my flexibility back?
I used to go gymnastics since I was 6 then I quit when I was 11. I was very good I could do back flips and summer-salts ETC . I now go dancing instead . I practise there Twice a week. I do a little gym there but not as much as i done at gym like I do bridges and I want my flexibility back xxx please help xxx p.s. im now 13 xx
2 Antworten
- vor 1 JahrzehntBeste Antwort
Try learning Yoga. It is good for keeping and improving your flexibility as well as your health and circulation.
- Anonymvor 1 Jahrzehnt
It is almost the same story with me ! I started when I was six and I quit when I was 10. But instead I was in cheer. I am now 13 and I used to do a split all the way down. But then when I tried I couldn't do it anymore. So I practice everyday for like week and I can do it again all the way down and I can like stretch foward even though my legs are long. So just keep practicing and you will eventually be able to do it.
