I took "One A Day Teen Multi Vitamin" , and i threw up!?

oh snappp giirll

I don't know exactly what you should do. I don't take any vitamins, just eat good food, but yeah, I used to have a mulitivtamin a few years ago, and the same thing happened to me, but even after I had eaten a lot of food, I guess some people just can't hold them down...

Sometimes vitamins just don't sit well with some people - I take my vitamins right before I get into bed at night & that seems to work for me... try taking it at a different time of day, if that doesn't work try to google specifically what vitamins will make your nails grow stronger and just take those rather than a multi vitamin... and check with your doctor before you take too many vitamins, they can be dangerous if you take too many...

sounds like a bit of a umm...confusing question.

I have no experience on this but perhaps you should talk to a parent or gaurdian about this, they might be able to help you more. Also it could be your body just naturally being sick, or you might have a stomach bug, dont just naturally assume that its this vitamin making you ill.

my suggestion is to try again tomorrow and see if you have the same results. If so, contact your GP imidiately, you may be allergic to an ingredient or the vitamin is reacing badly with your body and might not be the one for you.

hope this helps x

One a Day makes an energy multi vitamin. Then they make supps esspecially for hair and nails. Just look around.

I would wait and take with a heavy meal like lunch or dinner. They have some B vitamins that can really make you feel pukey. Also, you don't have to take a multivitamin for nails. Take gelatin capsules.. They won't make you sick and they will help with the nails.

Eat it a few minutes after a large meal, not before. the same thing happened to me once, but not again after I took it after a meal.

If your trying to make you nails stronger, then just drink more milk, or take calcium pills, or even calcium tums.

Well, I don't think you need to take this vitamin if it's making you sick. You should think about the reasons why your body is rejecting it.

HOWEVER, yes, if they say to take it with a meal, they mean once you have eaten quite a bit.

i wouldn't take the vitamins anymore.. maybe you're allergic to them?? I've taken the same vitamins without eating anything & nothing happened..

but I have two friends that can't take vitamins at all or they throw up ):

maybe ask your parents if you can try something different??

oh my god!crazy coincedance!I just started taking the same pill and i take it in the morning and i've thrown up twice!but I started taking em at dinner after i eat a normal meal and it was ok.hope its ok!

what the hell i take that **** to........and your supposed to take the pill first then eat if that doesn't work then stop taking it *let me know to about this*

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And if you want your nails to grow stronger,hair longer shiner,etc try the following

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Cod liver oil *pills the liquid taste horriffic..*

Flax seed oil*helps with skin to*

Evening Primrose*helps with periods something do reaserch on this one*

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Trust me it works much better than one a day just don't OD on me...