Can taking B-12 vitamin be a cause for insomnia?

Vitamin B12 supplements or injections are actually supposed to prevent insomnia.

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B12 Insomnia

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Don't ever take the sleeping pills route!!

1. They will damage your liver big time and you can get into serious health problems.

2. You will get hooked up on them and you won't be able to have a normal life any more if you don't take your pills everyday.

The sleeping pills industry is damaging our health by capitalizing on our ignorance, and by distracting people from effective and natural ways to deal with this problem. I had been taking prescription sleep medications [Ambien] for over 5 years. It stopped working and I simply took more. Still did not work. Nights were very difficult - medication put me to sleep but I would wake up after 2–3 hours with a strong sympathetic response (fast pulse, pounding heartbeat, wide awake alert). It was a very difficult cycle to break. I was really in bad shape due to lack of sleep.

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This health-first program will help you escape insomnia’s vicious circle

The primary physical side effects of taking too much B12 include mild diarrhoea, skin rashes, hives, breathing problems and heart palpitations. Vitamin B12 can have negative psychological side effects. They include panic, anxiety attacks and insomnia. Large doses of B12 can lead to an early onset of the disease or cause the optic nerve to atrophy more rapidly. Take care always.............

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Home Remedies For Insomnia. - https://webmd.im/Insomnia-Cures

Insomnia is a common sleep condition in which have trouble falling or staying asleep. Not getting refreshing sleep and feeling sleepy on the next day. - https://webmd.im/Insomnia-Treatment

Yes it can cause you to have a hard time sleeping. It is better to take it first thing in the morning. Also, do not drink caffiene after abotu 1:00 in the afternoon. You can also try relaxation before you go to bed.