question for serious bodybuilders?

keep up the weight lifting, but lower the intensity. this will maintain the muscle you have. you can choose to do, fewer sets, or lighter weights.

Even 1 set of 12-15 reps per muscle group will help to maintain your muscle mass. next add cardio and adjust your food intake. this burns up calories which will reduce body fat.

For some people it can be really hard to lose fat and gain muscle, but when I found this site it really works and its true. Here is some info from the site, and see if it will work for you.

1. Many so-called "health foods" are actually cleverly disguised junk foods that actually stimulate you to gain more belly fat... yet the diet food marketing industry continues to lie to you so they can maximize their profits.

2. Ab exercises like crunches, sit-ups, and ab machines are the LEAST effective method of getting flat six pack abs. We'll explore what types of exercises REALLY work in a minute.

3. Boring repetitive cardio exercise routines are NOT the best way to lose body fat and uncover those six pack abs. I'll show you the exact types of unique workouts that produce 10x better results below.

4. You DON'T need to waste your money on expensive "extreme fat burner" pills (that don't work) or other bogus supplements. A special class of natural foods is much more effective. I'll tell you about these natural foods and their powers below.

5. Ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks... they're all a complete waste of your time and money. Despite the misleading infomercials, the perfectly chiseled fitness models in the commercials did NOT get their perfect body by using that "ab contraption"... they got their perfect body through REAL workouts and REAL nutrition strategies. Again, you'll learn some of their secrets and what really works below.

Your gonna still want to keep eating a lot of protein because you need that to maintain ur muscles. So you will have to eat a lot of LEAN protien like turkey, fish, and maybe chicken. When shopping for turkey look out for the ones that say lean. I would stay away from steak or pork becuz they are very high in fat. You should also eat some carbs but make sure that they are complex carbs (whole wheat). Also drink a lot of water and stay away from sugary drinks. I would also recommend taking vitamins and eating a lot of greens. Greens speed up the metabolism tremedously. do a lot of cardio excersizes and go into the sauna everyonce in a while to detox.

Well, it's inevitable that you'll lose some muscle mass. The trick is dialling in your diet so carefully that you minimize the loss.

Also, serious bodybuilders do drugs, and lots of them, to help them.

Look up the keto diet.

Also how much would you want to loose? For example are you looking for a specific amount of body fat?

All you really need to do is control your carbs and fat. Keto Diet is great here

he metabolic powers particular meals could make your physique burn far greater physique fat.” it somewhat is a fashion of score meals, in accordance with “how countless energy your physique is going to burn purely breaking down the nutrition every time you devour a undeniable nutrition.” subsequently, you're actually not on my own in this conflict.