Le Parkour ?

Question

i have 5 questions.

1. how do i improve my wall runs ? meaning (how do i throw myself up )

2. how do i improve my finger strength , for cat leaps / vaults etc.

3.How do i roll properly ?

4.How do i do pull ups ? i can only do 1 it's fregging hard.

5.how do i preform 360 wall hops ?

G-DOG THE ONE · Accepted Answer

hey man nice to see u do parkour i do it to awesome art aint it

1.well its hard to explain cause everyone is diffrent but short steps u can do longer (cant get u that far), long steps cant do many but will get u far just keep practicing
2.well i bought this gyro ball from dynaflex look it up or u can just keep practicing and do it that way just wort out the upperbody with push ups,pull ups and so on
3.dont go straight cause that hurts go cross with your back like this / ill give u the link on how to

http://youtube.com/watch?v=HVoVo6U4vyI

4.just keep practicing those make sure you pop your legs up check out the link

http://youtube.com/watch?v=OFmVpA05AT4

5.when u do a 306 try not to push off the wall try staying on that spot but if u wanna do that and get on some other object do a cat leap or just push off check out the link

http://youtube.com/watch?v=tyHVFh8ZyVo

good luck man and NEVER QUIT

Le Parkour ?

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