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What is your best hack to fall asleep? ?

I have troubles falling asleep and staying asleep and feel like a zombie.

What do you suggest?  

12 Antworten

Relevanz
  • Anonym
    vor 2 Wochen

    Hack? chopped your head off I guess

    1.don't drink caffeine after supper

    2.workout before bed

    3.read a book before you fall asleep

    4.stay off any electronic devices a few hours before bed

    5.Limit yourself watching TV before bed too

  • Anonym
    vor 2 Wochen

    Dvorak, a good ale, and a toke or two of pot. (It's legal now)

  • Anonym
    vor 2 Wochen

    Go to bed only when you really are tired and go with a clear conscience then you'll fall asleep quite quickly.

  • Peggy
    Lv 6
    vor 2 Wochen

    I don't go to bed until I am really tired. That way I go to sleep relatively quickly

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  • vor 2 Wochen

    I'm out like a light once my head hits the pillows.

  • kswck2
    Lv 7
    vor 2 Wochen

    The hottest shower you can tolerate just before bedtime 

  • Anonym
    vor 2 Wochen

    I avoid drugs because they destroy your liver.  I've found that a very effective non-medicinal way to sleep is something called Primal Scream Therapy.  You can google it but essentially you scream as loud as you can for about an hour.  When you stop  you usually fall asleep immediately.  

  • vor 2 Wochen

    Chamomile tea and read Psalms in the Bible. 

  • vor 2 Wochen

    I take melatonin

  • vor 2 Wochen

    Two things. #1 is a sleep sounds app on my phone. There are many, but I use Sleepo, bcuz I can customize the sounds used. #2 is I take chlorpheniramine 4mg; a mild antihistamine. I cannot take melatonin or benadryl and this stuff doesn't leave me with a hangover the next day.

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