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how much should a 4'9 female eat?
So I used to weight 190-200 but these two years I have been about to lose around 50 pounds ... I used to be about to eat until I was full but now I have to listen to my body because if I eat until I'm completely full 20 minutes later my stomach will be in pain and bloated. After that I would have to wait until I went to the bathroom and went #2 lol. I hate this so much because I can not eat like a normal perso! I do eat normal and healthy, but I just get really bloated 😔. I also drink around 1 gallon of water a day. So what I am asking is that how many calories should I take in and out.(out meaning by working out)
Thank you so much!😊😊