Ways to exercise when you have a toddler?

Question

I really want to (finally) try and lose the rest of my baby weight. The only issue I have is my 3 year old does not agree with me exercising. What are some fun activities we could do together that would keep her happy and let me get in the exercise I need? We have been taking walks and going to the park but I don't want to do the same thing everyday. Eventually she would lose interest. Any suggestions?

Anonym · Accepted Answer

Put your toddler on a stroller and runnn!!! haha 
on a serious note
stoller option... brisk walks to nature trails around ur neighborhood or park take them around for a few mins... reward them for a few mins of play time in the jungle gym or something while you catch your breath
meanwhile as you are watching him/her do lounges ... squats... exercises that will not distract you from your child and that will not keep your eyes of them

alternate beach possibly?

Shay · Answer

Does your child still take naps?  If so, find a decent work out video that you can do in your living room while the child is sleeping in another room.  Keep the volume on the TV low enough that it won't disturb her.  This would be one way to add another level to your exercises.

As mentioned above, talk walks to parks and then just spend time actually playing with your child.  Games of tag and kicking a ball back and forth would be great for both of you.

Anonym · Answer

Play with other children 
Play ball
Play hide and seek

Ways to exercise when you have a toddler?

3 Antworten