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is it "normal" to still be very traumatized even 5 years after a rape?
I was raped 5 years ago and I still haven't moved on. I mean, I'm more stable than I was. I have a job but going out still scares me.
I feel bad for being this weird.
Is this common?
(I have a therapist)
3 Antworten
- Anonymvor 7 Jahren
It happens, you really need to talk to your therapist about different treatment options though, because after 5 years, you could have made more progress, and it's on him/her to help you reach that potential.
Also for yourself, get practical, learn to fight, and make sure you have the skill, and readiness to defend yourself if something like this ever happens again.
A big part of not being able to let go, is the uncertainty if you 'learned' from it, learning to defend yourself, and take-out any future-threat will help you bolster that security.
Quelle(n): You're on the right path, keep actively looking for ways to improve your situation though, don't just settle in. - ?Lv 7vor 7 Jahren
No. there is no "normal"accepted time frame for your experience.It is individual and you will know when things start to be more comfortable.
Continue with your therapist who knows and supports you.Do not compare yourself to anyone.It's your business. Slowly you will regain confidence in yourself.It's great that you are able to work.Good self esteem.One thing at a time.
Quelle(n): Welfare 30yrs/rehab.inst.Med Secretary. - Steven SLv 7vor 7 Jahren
There are some trauma's that you may never get over. You say you have a therapist. This is something you would want to talk to them about.
