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Goldfish"
Goldfish" fragte in HealthDiet & Fitness · vor 7 Jahren

Why do I not loose any weight?

I am a 46 year old woman weighting about 14.5 stones. I started going to the gym for the past 2 weeks everyday. i do cycling about 12 km in 25 minutes, 4 kilometres on the stepper for 10 minutes, rowing and i use some other machines to tones up arms and legs.

I am careful with what I eat, i haven;t lost anything but still i can feel my clothes are looser on me.

I eat less than 100 calories a day

Update:

i meant 1000

24 Antworten

Relevanz
  • Joakim
    vor 7 Jahren
    Beste Antwort

    Hi,

    you say your clothes are looser on you but you have not lost weight? It could very well be that you have lost fat and gained muscle. Muscle is far more dense than fat, which means that fat makes you a lot bigger.

    (one kilo of fat takes up more space/volume than a kilo of muscle.

    I think you should check your amount of bodyfat to see if you are at a healty level.

    Also, you must have a little patience, results will come but it will take a few more weeks.

    Here is one good article about some foods that are natural, cheap and will help you loose weight.

    http://tinyurl.com/ou43977

    Good luck.

    Joakim

    Here is one good article about some foods that are natural, cheap and will help you loose weight.

  • Viola
    vor 4 Jahren

    eat raw vegetables not fried

  • Traci
    vor 4 Jahren

    cook less food at a time

  • Michael
    Lv 5
    vor 5 Jahren

    read capotes breakfast at tiffanys from start to finish

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  • Celeste
    Lv 5
    vor 5 Jahren

    ditch the mayo cheese and top bun if you want to scrape off 250 calories from a restaurant sandwich

  • Sylvia
    vor 5 Jahren

    turn dinner into a healthy lunch the next day by wrapping your lean leftovers in a whole wheat wrap add a little dijon mustard or curry powder for added flavor

  • Renee
    vor 5 Jahren

    3 healthy meals 2 healthy snacks

  • Dolly
    vor 5 Jahren

    Avoid eating while rading listening songs and watching tv at your home or keep by kepping your hands busy

  • Percy
    vor 5 Jahren

    fresh herbs can really zing up a healthy meal try growing some in the kitchen using a strawberry pot preserve the flavor by adding fresh herbs at the end of the cooking process

  • Glenda
    vor 5 Jahren

    Drink green tea green tea can help you lose weight

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