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How can I tell I am hydrated on my period *girls only*?
Obviously not to be graphic, but you pee blood on your period, to tell I'm hydrated I check my urine, and I can't do that when I'm on my period really, I drink quite a lot of water is that the only thing I can really do? I'm going to use a water my body app which will hopefully help, how do you deal with it or do you not worry so much about hydration? I know it's a weird question I just like to be hydrated.
Lexi you know what I mean. There is blood in the toilet bowl after going to the toilet.
1 Antwort
- vor 8 JahrenBeste Antwort
......you don't pee blood on your period. There are two separate holes, so to speak, one is your urinary tract opening, which is tiny, and then your vagina, which is what connects to your uterus and therefore is what channels your menstrual blood. There's no correlation between your period and being hydrated. As long as you drink a healthy amount of water, there's nothing to worry about. A good indication is whether or not your lips are chapped, you feel fatigued, get nauseous easily, or if you feel a burning sensation when you urinate.
