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Am I hitting another growth spurt or am i just being a pig?
Recently ive been craving sleep and food than before. Im 15 years old, 5'9 3/4. I eat more and sleep more than i usually did a few months ago. when i sleep 7 hours i still get tired during the day lol. How long do growth spurts usually last? Im hoping to be 5'11 or taller.
1 Antwort
- Big BrotherLv 4vor 9 JahrenBeste Antwort
Puberty requires increased nutrition for growth and repair of muscles and other repairs the body makes when still growing. That is hard work for the body, and sleep is the only way the body has to shut down and regenerate. During sleep, you body can focus on making those repairs instead of supplying your body with awake and active body with diverted blood supply which carries nutrients. It is normal in adolescence (during mid to late puberty) for you to need a lot more sleep.