How to grow taller 16/17 year old?

You'll still grow, we are in the same situation, but Im now 18 Lol.

You should try jogging swimming or basketball.

Intense exercise makes your HGH produce

Don't believe those people who said that stretching cannot help you to grow, IT WILL! It help me a little bit. Drink lots of milk, and avoid foods that are unhealthy try to sleep before 8-9 or atleast you have 8-9 hours of sleep. Try yoga or stretching.. but be PATIENT!

try stretching every morning and evening before going to sleep

many of my friends said that its effective and try to take vitamins that can help stimulate your growth or that has minerals that can help you to grow.

Dont be stressed of your height it can stunt your growth.

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Get height with this guide!

I had an Asian chum who replaced into 15 and 5'11, even nevertheless his dad is 5'3. My dad is 5'6. My mom is 5'a million. i'm 14 years old (very just about 15) and 5'7. My 13 year old brother is 5'6.5!!!!! adult males supply up growing to be formally at 21. you nevertheless have 4 years to advance a minimum of an inch or extra. Who is conscious? you're able to desire to shoot as much as 5'10. I even have seen it ensue.

You are only 16, you will still growing any soon, most men will stop growing at age of 18-20 and possible until about age 25, don't worry ;)

you are still growing you will most likely hit 5'10-6'0

but sleeping a lot and being active and eating healthy can help but not in a big way

Well I learned that you need to eat lots of protein and quit the junk food.Try not to become fat or you'll be short and don't feel bad about being small because you'll grow and always have pride in yourself

Just keep doing what you did before to get to your height. You wont get a huge difference if you force yourself to change your habits. Remember, we all are different.

5'8 is definitely a decent height so dont worry bout it.

Eating healthy and sleeping lots help c: