I need to gain weight. Not muscle, weight.?

Gaining weight fast is unhealthy no matter how you do it, so you might as well go all out

High sugar foods, okay sugar alone won't make you gain weight but it does

make the body crave more food then it really needs which will make gaining weigh easier in the long run.

Stay away from soups and other liquid meals, It takes longer to process these foods so you

stay full for longer.. not ideal for gaining weight

High carbs, even think about buying mass gainers with a high carb to protein ratio.

ok so its a liquid... a contradiction to point two but its an easy convienient way to

take in alot of carbs in a short amount of time. Do this in between meals as opposed

to a meal replacement. Ofcourse this should be prepared with full cream milk!

Low G.I is your enemy, stay away from rice, porridge, nuts and other foods with a low G.I

The cheap way

The Go Mad diet.. 1 gallon of milk a day, its for body building during the bulking phase

Its a clean..ish way of adding bulk, milk is high in carbs and protein and

an easy way of gaining weight. For your purpose use full cream!

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First of all dont go to junk food thats not gona help at all.

Buy some Ensures, its like a milkshake drink that helps you gain weight like crazy

If you want to gain weight fast, drink it with a meal

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Let's see eat mexican food everyday and you will be just like me regular lol... But in reality I would eat three meals a day n if u have money I would buy those protein milkshake things n make that in between every meal like 6 to gain muscle n fat n drink a whole bunch of soda

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1) Lift heavy with lower reps and eat a ton of food. Good food though. 2) I wouldn't go to failure at first. All beginners should not. Once you start learning about your body and how it reacts to workouts, then you can decide if you should go to failure. 3) If you give them enough time to rest, then it's fine. If you are doing a body split instead of TBT (total body training), then you should have more recovery time. 4) Stretch before and after. Dynamic stretching (moving around) before lifting. Static stretching. Why? Static stretching reduces the stretch reflex when lifting, so you lift less weight.

Someone asked about that a minute ago. There was a good answer for it too. I cant see it in this section, but I bet you could try to find it with the search bar above this part.

Try eating 6 meals per day. and drinking juice or milk to meals. 

eat lots of healthy fats -nuts.avocado. salmon. milk.olives. tofu. etc etc -

eat carbs -potatoes.pasta. rice . bread etc etc 

and adding oil & butter. & cream to meals.

yogurt.milk.ice cream are all good to eat

eat plenty of protein as wel(chicken. fish. egg whites. tofu. soy beans. nuts. cottage cheese. cheese. milk etc

eating chocolate/crisps etc etc is good now and again if you need to gain weight. but not all the time. 

snack ideas - dried fruit and nuts   

yogurt + granola   

fruit salad with yogurt and.muslie   

milkshakes   

smothies   

Sandwiches   

granola bars   

flapjacks   

mini home made pizzas 

chocolate covered nuts/raisins 

grilled cheese sandwiched 

healthy muffins 

scones 

bagels 

pretzels 

home made chips 

yogurt and.muslie 

oatmeal

etc etc

Good luck anyway!:)