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how can i loose wait without exercisee?
i have a herniated disk and i weigh over 200 pounds. i also have a lot of athretis in my back. i cant exercise because my dr said it will make my back worse. i need to loose weight and i need to loose it asap,
2 Antworten
- Anonymvor 9 JahrenBeste Antwort
yes but youll have to cut calorie intake and only eat healthy, try not to have an off day the first few weeks from your diet. it will take longer to begin losing the weight then if you excersise but if you really cant excersise then dieting and eating healthier will let you lose weight. drink plenty of water, cut out uneeded calories like candy, soda, and snack foods, and find a diet food like fruits vegetables or even low calorie snacks like pocorn or veggie chips and eat them when your hungry instead of a normal unhealthy snack food. Also, maybe try a weightloss pill or shake, but ask your doctor about it first.
- Anonymvor 9 Jahren
Have you considered la weight loss or liposuction