5'7 and 172 pound. Help!!!!?

Running, jogging, cycling, swimming, dancing, push ups, sit ups, squats, brisk walking and power walking all help for weight loss but dieting helps more.

You can always eat negative calorie foods to lose weight.

Below is a list of negative calorie foods that will boost your metabolism.

These foods don't actually have negative calories but when you eat these foods raw or slightly cooked your body burns more calories digesting and processing them than what is in the food itself.

For a healthy weight loss add some of these foods to your diet each day. Most of them are full of healthy nutrients.

Negative Calorie Fruits:

apples

cranberries

grapefruit

lemons

mangoes

oranges

pineapple

raspberries

strawberries

tangerines

Negative Calorie Vegetables:

asparagus

beets

broccoli

cabbage (green)

carrots

cauliflower

celery

Chile peppers (hot)

cucumber

dandelions

endives

garden cress

garlic

green beans

lettuce

onions

papaya

radishes

spinach

turnips

Source(s):

Web search for "list of negative calorie foods"

You are overweight at that weight. Ideally you should be around 130-140 pounds. That gets you well away from the overweight category but you aren't close to the underweight category. You can actually go to 119 pounds and be healthy. Your bmi would be 18.6 and underweight is under 18.5. 130 is a good median so you aren't too skinny but you aren't too close to being overweight as well.

http://www.bmi-calculator.net/bmi-classification/b...

Sit ups will help your stomach go flat! Also, drink LOTS of water if you don't already, because that also helps. Don't skip meals. If you skip a meal, your body will think you're starving it so it will store up fat from the next meal you eat. So don't skip meals, but eat a more healthy meal. And maybe just walking every day (you don't have to run) will do the charm. Good luck, and I know this will work for you!! :D

That isn't normal. I'm a boy 5'8 12 years old only like 120 pounds. Excerise, have fun with your friends outside. Don't eat too much meat, eat vegetables. Don't drink sugary soda/juice.

Your fat :/