to get rid of constipation?

10 prunes and a big cup of hot tea

If you are dying a thousand deaths and really need to take a poop, Magnesium Citrate will get it done quick. It comes in a green bottle, open it drink it all. Warning: do not leave the house. It will work fairly quickly; plan on spending time in the bathroom, take a book like War and Peace with you for you will be camped out on the toilet for a while.

After you get cleaned out, it would be wise to increase intake of fruits and veggies, and drink at least a couple of liters of water per day, more if you can manage it, to keep from getting constipated again.

You're gonna laugh, but that old line about eating an apple a day is what a nutritionist friend told me is the best way to relieve constipation. The trick is to get moisture and slippery stuff into your colon (sorry if this is getting a little gross) to soften stoll so it passes easier. It helps to know what causes constipation to understand how to avoid it - or get rid of it if you have it. Check out the articles below.

senna pills or movocol are both good take thr senna at night

you need to add fiber to your diet, go to the store and buy stool softener like ex-lax

detox juice e.g aloe vera juice