List of good diet/healthy food?

here is the list of foods, separated into 3 categories:

- good sources of protein

- good sources of carbs

- good sources of fat

Good Sources Of Protein

Chicken (without skin)

Turkey (without skin)

Lean cuts of beef

Lean cuts of pork

Lean cuts of lamb

Lean cuts of veal

Eggs

Egg whites

Tuna fish

Salmon

Shrimp

Lobster

Flounder

Sardines

Snapper

Swordfish

Trout

Crab

Clams

Scallops

Milk (2% or skim)

Cottage cheese (low fat/non fat)

Yogurt (low fat/non fat)

Tofu

Black beans

Garbanzo beans (aka chick peas)

Kidney beans

Lentils

Lima beans

Navy beans

Pinto beans

Miso

Soybeans

Peanuts

Almonds

Cashews

Hazelnuts

Pecans

Pistachio nuts

Natural peanut butter

Pumpkin seeds

Sunflower seeds

Protein powder, protein shakes and protein bars

Good Sources Of Carbs

Brown Rice

100% whole wheat bread

100% whole wheat bagels

100% whole wheat pita bread

Whole wheat/whole grain pasta

Sweet potatoes

Yams

Oatmeal

Buckwheat

Bulgur

Bran cereals

Garbanzo beans (aka chick peas)

Kidney beans

Black beans

Lentils

Navy beans

Pinto beans

Lima Beans

(Fruits And Vegetables)

Apple

Orange

Plum

Banana

Grapes

Strawberries

Peaches

Pears

Cantaloupe

Pineapple

Broccoli

Brussels sprouts

Cabbage

Asparagus

Spinach

Lettuce

Romaine lettuce

Avocado

Cucumber

Eggplant

Tomato

Cauliflower

Celery

Turnip

Bok choy

Mushrooms

Peppers

Green peas

Good Sources Of Fat

Salmon

Mackerel

Herring

Anchovies

Sardines

Scallops

Halibut

Fish oil supplements (I use this brand)

Peanuts

Almonds

Walnuts

Cashews

Natural peanut butter

Olive oil (extra-virgin)

Flax seeds

Flax seed oil

Pumpkin seeds

Sunflower seeds

Sandwich - wholegrain bread (possibly with seeds too... yum) with, eg, salad, humous, peanut butter or different nut/seed butters (hazelnut's advantageous), smoked tofu, jam (no extra sugar in case you're being somewhat careful) or falafel. Beans on toast - returned choose for wholegrain bread and you have a speedy, undemanding meal it somewhat is a good source of protein, fibre, B supplements and different food. Jacket potato with a filling at the same time with humous, chilli, baked beans and so on. Soup - chuck a load of veg right into a large saucepan. despite's in season or which you like the style of. somewhat for root vegetables at the same time with carrots, organic and organic is extra helpful. you could somewhat style the adaptation.

FRUITS AND VEGETABLES FOR HEALTH

tomato papaya

spinach orange

olive mango

kales kiwi fruit

green peas dried figs

eggplant Cantaloupe

celery cherry

carrot blueberry

beet

borocoli

Loads of veg, broccoli, cauliflower, carrots, peas, peppers, onions, mushrooms, sweetcorn, sweet potato, butternut squash, asparagus.

drinks plenty of water, no fizzy drinks!

semi skimmed milk

eggs for your protein, maybe an omlette to start the day

a good substitution for meat is to use quorn mince which had hardly no fat whatsoever!