I need some sleeping help/advice (natural)?

Hey man I had this very same problem about a year ago. Really taking time out about 30 minutes before you want to go to bed to relieve the days stress and relax yourself will really help. Try to sit quietly or with some calming meditation music, chinese flutes, or some soft classical music. Just really breathe in through your nose, letting the air fill the bottom of your stomach and all the way up into your chest and then let out a slow exhalation. Very deep and slow breathing will relax you so much that you'll think your already asleep. Other than that here is a link to some all natural sleep remedies if you want something to add to help aid you in falling into a deep and restful sleep. Hope this helps and good luck with letting go and falling into the sheets.

http://www.associatedcontent.com/article/1890876/a...

The best way is not treat insomnia with tablets, instead, do this. When you are tucked up, snug as a rug, lights out, don't shut your eyes. Keep them open for as long as you can, until they sting so much you have to shut them. When that happens, open them immediately and do it again , always trying for 60 seconds, the same procedure, open long, shut when stinging , on and on and soon, bingo, the next thing you know you can't do it anymore, and you drop off .

It should take around 10 minutes all up.

All the best, Nvrgvup.

Those all sounds like wonderful alternatives. But, if you're looking for a legit answer, melatonin is wonderful. I was on so many sleeping pills as a young teen. None of them worked. I took a melatonin to fall asleep and one to stay asleep (2 different kinds). It worked miracles!

Are you certain that "driving" was once a sexual factor? If you did not truthfully see them, could not it were interpreted as effectively giving piggyback rides to one another, or some thing identical? If you are involved, speak with the mother approximately it earlier than going extra. Nudity itself isn't a main issue & will have to now not be demonized. Perhaps you misheard what was once happening and you have got equated all nudity with sexuality? If there's a precise main issue, then probably an sincere dialogue with the mother will support. Good success.

Try some melatonin and exercising hard during the day.

try having sex that works for me hope that helps

Buddy, this was my life.

Try any herbal remedies?

A face-to-face with mary-jane?

=P