Weightloss ideas for teen?

Choose healthier (and lower carb) options at lunch, like a salad with low-fat dressing or soup and half a sandwich. Avoid drinking sugary drinks like juice, or anything with calories in it. Water, unsweet tea, and coffee are good examples. When you fill your plate, try to fill half of it with vegetables, one quarter with a lean meat (fish, chicken) and one quarter with carbs like potato or bread. At your age, it's more important to be conscious of what you're eating than to deprive yourself or count calories. Good luck!

Sticking to a diet is not that impossible if you choose a diet designed especially for you. No two people are alike when it comes to eating healthy. Because people have a wide variety of tastes, what some would enjoy, others may despise. Only you can be the judge of what is right for you. In order to stick to a healthy diet you have to have a array of foods that you can live with. If you absolutely hate certain foods then it would be useless to include them in your plan. I would suggest that you list all of the foods that you will eat and plan your meals accordingly. Even include your splurges in moderation. If you are too strict on yourself, you will end up feeling deprived and blowing your diet.

I have taken on the 90/10 approach. I eat healthy foods 90 percent of the time and I allow myself a treat the other 10 percent. This system has its advantages. Because no foods are forbidden, you do not have the feeling of deprivation that you get from most diets. Furthermore, I try to eat six small meals a day. When I say small, I mean 300 calories or less per meal. Eating more frequently revs up your metabolism and keeps you satisfied because you are eating every 3 hours.

If you are not making an attempt to exercise each day than you will have to build yourself up to at least 30 minutes of exercise daily and 30 minutes of strength training every other day. Walking is the easiest daily exercise however; you want to add a variety to your regimen so that you will not get bored and give up. For example, swimming, bicycling, aerobics etc.

For strength training, you can do many exercises with little or no equipment. Push-ups, pull-ups, abdominal crunches and leg squats are all good exercises to tone your muscles and develop strong bones. You can also use resistance tubing, free weights, or a weight machine. I try to add diversity to my strength training too. It will keep you from becoming bored with the same routine and you can make sure you are working all the major muscles of your body.

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1200 energy an afternoon. you're short so because it will make issues greater of a undertaking. exercising is significant, whether it takes a million mile run/walk/notwithstanding to burn one hundred energy which isn't plenty. weight reduction is performed by healthful eating.

im pretty much in the EXACT same position as you ! except i dont play soccer. i would like to know the exact same thing, i wish i could help you. maybe we can chat and help eachother out? ;D