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stretching lower back or back of knees?
So I'm pretty flexible but if i stand up and try to bend down to touch my toes while my legs are straight, it just aint happenin'. it hurts the back of my knees when I try so is it my lower back that I need to work on stretching or the back of my knees?
3 Antworten
- One A DayLv 4vor 1 JahrzehntBeste Antwort
That's your hamstring so you are not as flexible as you might think. Keep doing it and you will stretch those hams out in no time.
- vor 1 Jahrzehnt
you should do that everyday. keep stretching like that every morning and night until you could touch the floor with your palms.
stand with your feet shoulder width apart. then reach down as far as you can and count slowly to ten. lift yourself up without moving your legs and then stretch back down and count slowly to ten again. this time you should be able to reach a little further down. and then do it a 3rd time. do it every morning and night.
