Muscle Gaining Nutrition?

Question

I have recently been put on a 3500 calorie per day (through 6 meals a day) for the days i do weights. How many calories should I be getting through on a rest day.

Anonym · Accepted Answer

In order to gain muscle, one needs to get at least 5 grams of carbs per pound per day, and at least 1.5 grams of protein per pound per day. the calorie consumption rate should be above 3500 per day.

Curtis · Answer

1

? · Answer

A normal diet is about 2400 c per day, but if you're eating 3500 most days you might feel hungry on the off days. to many unknowns for us to decide. 
How many days do you train?
How many hours do you train?
etc ...

It is not just about the calories anyway, what if u ate 3000 cal of Maccas each day?

When it comes to food quality over quantity counts.

? · Answer

your doing bypass by technique of eating a great number of protein, save the carbs frequent you do no longer prefer to consume to a great number of that. till your attempting to bulk up, and upload some weight on then bypass superb forward. after your workout consultation you are able to desire to take some whey protein to help fill up your muscle fiber.

joe714 · Answer

why don't you ask the person that put you on 3500 cals a day.
if they know how many you need on workout days they should know how many you need on the other days.

Muscle Gaining Nutrition?

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