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Just bought creatine tablets, whens the best time to take them?
I am currently taking the full dose 30 min before workout, and then half dose the next morning. It says to take it everyday but i think thats a waste. I was thinkin about taking half dose b4 my workout, and half after. Any suggestions?????????
2 Antworten
- vor 1 JahrzehntBeste Antwort
I found a video that helped me on using creatine. Hope it helps you as well.
Quelle(n): Marcy - vor 1 Jahrzehnt
If it's the only amino acid you are taking then take it twice a day, once before and once after yeah. I take it an hour before working out and an hour or so after. I take one pill more than the serving size, but i'm a big guy so i think it is validated.
I think its best to take it everyday, but on days i don't weight lift or i'm not sore i normally don't take it...i just take it when i know my muscles are goin to be growing
