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questions about exercise...10 points for best answer!?
I need some quick feedback, please :) As the high school running season comes to an end, I'd like to take some time away from running to cross train a little bit. I have some fears of injury, in particular, one being achilles tendonitis, so I'd like to gear my weekly workout routine towards prevention of that. Here's what I'm thinking:
Monday- swim
Tuesday- 25 minute elliptical, 20 minute bike
Wednesday- 25 minute bike, 20 minute rowing machine
Thursday- 25 minute elliptical, 20 minute bike
Friday- swim
Saturday- 25 minute bike, 20 minutes of either rowing or elliptical
Sunday- complete rest
I also do strengthening for a weak hip/hamstring on a daily basis per the advice of my physical therapist and I stretch my calves, hamstrings, upper body, quads, hips, and back twice a day (before and after exercise).
Do I have a good plan to stay injury free (particularly from achilles tendonitis and other overuse injuries)?
1. My physical therapist has approved this routine, especially since I'm doing it all at a low intensity. I'm just paranoid about injury so I can't help asking for other opinions.
2. What's crossfit? The strengthening I'm doing doesn't involve weights or cords. It's basically squeezing my glutes in various positions and doesn't involve any impact on my joints.
1 Antwort
- Wisdom SeekerLv 4vor 1 JahrzehntBeste Antwort
No it's not. Sorry.
You need to ask your physical therapist about muscular recovery on the loads cause I'm not sure if you are giving it enough time here. Especially with that routine. I mean it's one thing to do active recovery but sometimes passive recovery is required.
As for cross training, assuming you blacance out muscles and do not create muscular imbalances(hit all muscle groups) you should be good.
Anyone who does crossfit is asking for a injury as resistance training should be in a slow and controlled environment that is not placing any strain on joints, tendons, etc. So stay away from it.
Anyways good luck.
