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is it okay to do this much exercise?
Is it okay to do cardio everyday? I typically alternate doing a day of 70 minutes on the treadmill at a 8% incline, and then a day of deep water running for 45 minutes (no impact). Is it okay not to take a break? I'm paranoid about injuries, but I feel awful if I don't exercise everyday. When I get back to school, I'll be doing a three day rotation, with an additional variation of 50 minutes on the elliptical.
2 Antworten
- Anonymvor 1 Jahrzehnt
Sometimes "Less is more". Everyone is different, and have their limits. Listen to your body. If you feel fatigued, have a hard time sleeping, getting bad sleep, feel cranky, and are sore even if you rest....then you should take 1-3 days off. The average person that is just starting out would suffer from over training on your workout. However natural athletes may have no problems. In a nutshell...
Listen to your body.
- Anonymvor 1 Jahrzehnt
i think it's best to consult doctor