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how many calories do i need?
I'm 18, 5'5" and about 115 pounds. I'd like to be around 120. I usually ride the stationary bike for thirty minutes and then lift weights for 30 on a daily basis.
3 Antworten
- ???Lv 4vor 1 JahrzehntBeste Antwort
well sounds like what your doing is fine... like 2k to stay where you are, maybe add a few hundred until you are at the weight you want. I guess 2500-3k. You can always add more if it doesn't work
- Anonymvor 1 Jahrzehnt
5 pounds are going to make little difference and you won't notice any changes physically if that's what you were aiming for. But I'd say eat about 2,600 calories a day.
- vor 1 Jahrzehnt
This calculates how many calories you need, it tells you what to do to reach your goal, etc. I found it really helpful
