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What type of exercise should I do?
What's an ideal form of exercise for someone who's not physically active?
I don't play any sports but I want to start doing something physica/activel that would be beneficial to my health - I don't want to die young =P
I'm thinking Yoga... but what are other options?
Preferably classes because I don't have time to join a sports team or something.
2 Antworten
- vor 1 JahrzehntBeste Antwort
My health was deteriorating. I realized I needed to exercises, so I bought alot of fitness videos at second hand stores. I try to do them at my pace as often as I can (at least 3-4 times per week) It's important to get moving and be consistent about it. My health and fitness have improved greatly. I'm more fit now than alot of people around me. Also a sensible healthy diet is important.
- Anonymvor 1 Jahrzehnt
Exercise 30 minutes a day, and eat wholer healthier meals, and include all the food groups.
Most people think eating less, means weighing less but thats not totally true.
Eating less could mean eating more unhealthy, that's not a good way to lose weight.
Avoid greasy foods, and eat more vegetables, grains, and pastas.try some salad during
lunch or at night, and some protein food for breakfast,that'll work
