whic is the best running shoe?

Go to a local runner supply store and the salesmen their will be able to look at your running style and evaluate which shoe is best for you.

the right shoe for you is an individual choice that depends on your foot type: high-arched foot, flat-foot, or neutral. There is a "wet test" you can do to determine your foot type.

Once you've done that, use the Shoe Finder feature on a runners' web site like http://www.runnersworld.co.uk/ to narrow down your choices. Price, style, availability will determine which shoe is best for you.

well asics are always good running shoes!

i have had many coaches recomend them and they were totally right! i love them. if you go to asics.com they have a thing where it helps you figure out your foot type. and it tells you what shoes are for each foot types! its really nice. there is 3 foot types.. some for high arch, medium, and low arch. if your foot isnt in the right shoe it feels uncomfortable. so i would suggest checking out asics and they range from $90-$120 dollars. you get what you pay for =) i hope it helps!

Got to love asiacs, haven't used another brand in all my high school years. But my friend uses new balance and it works good for him too.

Ask your coach to do the wet foot test too because unless you are really experienced it will be hard to determine your foot type by just looking at it.

Get Nike or Asics

the best running shoes are made from them