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Good Football Exercises?
Just curious about what are some good exercises in preparation for a football season. It will be my first year, and training starts in 5 months, I know that's a while away but since it is my first year want to be better prepared.
5 Antworten
- vor 1 JahrzehntBeste Antwort
Start weight lifting by the BFS workout. It stands for bigger, faster, stronger. My school already started and everyone is getting BFS. You can just google BFS workout and it will give you all of the excercizes.
- Anonymvor 5 Jahren
Safety would be a great fit. I think you're a little slow to be a wide receiver or corner back, but your height, for your age, is great for playing safety, even though 105 pounds is really light. It would be a good idea to add some weight. Bench Press, dead lifts, and squats will do wonders for your overall strength level and adding on some muscle weight. Playing safety is fun too!
- vor 1 Jahrzehnt
yeah i would go with that first guys idea cause im going into freshman football next year and that looks pretty good. but for the dude who asked it, do u have to by all that stuff?
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