Lose weight??

Eliminate salt from your diet, drink more water (this jump-starts your metabolism), eat a large breakfast (Don't skip! This also starts your metabolism) lunch, and a smaller dinner before 8pm, eat more fibrous foods such as corn and bran, and try drinking water when you feel hungry for a snack. When you feel "hungry", it's typical to reach for something quick to munch on but most of the time it's just your body telling you it needs more H2O.

hmm rite, not loosing weight!

whats ur age? see there could b many possible reason u r not loosing weight, either ur diet is heavy and u exercise but not appropriatly or for the appropriate body parts. What is it, do u have big belly or theighs or is it overall bulky body.

And there are many ways thru whcih u can achieve optimal body weigh, u dont lose hope u can get what u want but it takes time.

The best thing is review ur diet plan and secndly see the amount of time spend exercising. see until u dont let ur body sweat properly for almost 20-25 mins. u wont burn calories and ultimately u wont lose weight.

And btw wht is healthy food in ur eyes. if u take huge quantity meals try to divide them into 2X - that is take 6 but very light meals a day instead of 3 huge ones at differnt times of the day BUT not immediatly b4 bed time. Try to not to skip breakfast(vry imp) and eat at least 3 Hrs b4 u go2 bed

Then the other thing would be engage urself in proper exercise for a fair time of the day.

Several things can affect your weight loss some of these include:

Family history

The amount of time you engage yourself in exercise

Stress or mental restlessness / emotional eating

Metabolism i.e. how faster you burn your calories

Toxins buildup in your body

Switching numerous diets

Some useful tips for quick weight loss:

Stop drinking soda (soft drinks)

Keep yourself busy

Avoid being attracted to tempting food

Reduce your protein consumption amount

Think of burning calories while exercise rather than tempting food

Do not skip meals and plan your meal plan accordingly; and most importantly

Physical activity – Exercise as advised in the rapid weight loss diet plan

Good Luck:)

Refer the link below:

if you really want to lose your weight and need some more tips to lose weight.don't worry.exercise daily with some hard workouts and drink fresh juices.for more info visit the below website.

how long have you been doint it. initially the fat will convert to muscles. so you will lose inches and not weight, infact even weigh more. if it has been afew months with no results, speak to an endocrinologist as it could be a hormonal problem

# Here are my ten top tips to tip the scales your way:

CREATE YOUR OWN VIRTUAL REALITY.

# EAT NUTRITIOUS WHOLE FOODS.

# ELIMINATE HIGH GLYCEMIC FOODS.

# DRINK PLENTY OF PURE LIQUIDS.

# MOVE YOUR BODY. BUILD MUSCLE.

# INCREASE HIGH FIBER FOODS.

# CUT OUT BAD FATS, ADD GOOD ONES.

# ENJOY DOING IT YOUR WAY.

# HAVE A SIMPLE ORGANIZED PLAN.

# FORGIVE YOURSELF AND MOVE ON.

How do i lose fast weight? - Healthy life every day!

search :http://www.google.com/search?hl=en&lr=&newwindow=1...

find the right diet for your individual body because there are many ways are there to lose weight just find what works for you

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Regular water comsumption is more important because dehydration can make you thin you re hungry

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