Yahoo Clever wird am 4. Mai 2021 (Eastern Time, Zeitzone US-Ostküste) eingestellt. Ab dem 20. April 2021 (Eastern Time) ist die Website von Yahoo Clever nur noch im reinen Lesemodus verfügbar. Andere Yahoo Produkte oder Dienste oder Ihr Yahoo Account sind von diesen Änderungen nicht betroffen. Auf dieser Hilfeseite finden Sie weitere Informationen zur Einstellung von Yahoo Clever und dazu, wie Sie Ihre Daten herunterladen.
How much Cardio should I do to lose weight?
I am 5'9" weigh 200lbs, I generally do 20-25minutes of cardio / 30 min weights 5-6 days a week, should I rest more only do 4-5 days or do cardio longer 40-45min
2 Antworten
- Anonymvor 1 JahrzehntBeste Antwort
Try bumping it up to at least 30 minutes of cardio, but doing that every day. In addition, make sure you are eating a healthy, balanced diet. Eat foods that are high in protein to compensate or the amount of exercise that you do. Lean meats (like chicken), fish, eggs, nuts, beans, legumes, and lentils are great. Also eat whole grains (brown rice, whole wheat bread, whole grain pasta), fresh fruits and vegetables, and low-fat dairy products.
- vor 1 Jahrzehnt
It doesn't hurt to do cardio every night. I usually do it about 30-40 minutes. Also put some walking into your exercise or jogging/running! It helps. And get on a healthy diet!
