running vs elyptical not getting same workout? any other cardio ideas?

Question

I have bad shin splints, I think I got them over the years from skiing 100+ days a year in my 20's, It's difficult to run for long because of the pain, but I am fine on elyptical only problem I don't feel like I am getting the same workout as running. Any other ideas for cardio?

Thanks

Anonym · Accepted Answer

elliptcal is a good cardio workout, just up the intensity and it will be better than doing cardio on a treadmill

gazaway · Answer

you could unquestionably see outcomes without cardio. i'm 5'5" and weigh 125lbs ( I only had a baby) and that i do my leg will develop and crunches. No cardio and that i see outcomes interior of a few days. Do a team of gadgets of 12 till it hurts. Then relax an afternoon. in case you probably did adequate it is going to harm once you snigger day after on the instant. Do it till it hurts in gadgets of 10 - 12, then relax. sturdy success!

jess · Answer

you need to walk instead of run a you will get a better workout 
and donot run to hard. but you need to jog slow and than pick up the past

Anonym · Answer

walk

running vs elyptical not getting same workout? any other cardio ideas?

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