Anyone have any suggestions for ways to get in shape at home?

Question

i have a gazelle i use that once a day for 20 mins and i have a ab lounger i use too i do 4reps of 25 on it? is that enough what else could i use is there any good workout videos out there???i cant afford a gym membership right now?please help.Thank u have a great day !!!

Update:

THANKS FOR ANWERINS YOU ALL GAVE GREAT ANSWERS!! VER HELPFUL!

Anonym · Accepted Answer

if you have the time, you should really try to go for a jog for at least 30 minutes everyday. You could get a treadmill but you said you couldn't afford a gym membership right now so that's probably not an option. I'm an athlete and I really recommend running as often as you can. As for the workout videos, in school when we do aerobics we use a video called "Tae Bo" I thought it was pretty effective.

puffy2step · Answer

In the morning I go walking for about 45min-hr about 1pm I do Tae-Bo(which I love) it helps me out alot it's about 45min. long. as well as the ab lounge. the gazelle can take place of the walking if u don't like to walk around ur neighbor hood or park(s).

Anonym · Answer

is there anything specific you like to do? if so you can get a workout video based on that which will make exercising more fun and you'll be less likely to bail out on it.

i gave my mom the biggest loser she likes it and lost some weight
http://www.amazon.com/gp/product/B000WEVGHA?ie=UTF8&tag=marartpla-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=B000WEVGHA

if you are into martial arts there are tons of things like cardio kickboxing. taebo is a popular one
http://www.amazon.com/gp/product/B000THDMAE?ie=UTF8&tag=marartpla-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=B000THDMAE
the biggest winner has a cardio kickboxing dvd in the set for $15 for 5 DVDs its a pretty good buy
http://www.amazon.com/gp/product/B000BT99CK?ie=UTF8&tag=marartpla-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=B000BT99CK

if you like dancing then hip hop abs would be a good one
http://www.amazon.com/gp/product/B000OIUPBC?ie=UTF8&tag=marartpla-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=B000OIUPBC

and if you want to learn something erotic.
Perfect Hips Belly Dance Workout
http://www.amazon.com/gp/product/B000VUA2T8?ie=UTF8&tag=marartpla-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=B000VUA2T8
Carmen Electra's Aerobic Striptease
http://www.amazon.com/gp/product/B000VS6R2Q?ie=UTF8&tag=marartpla-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=B000VS6R2Q

Anyone have any suggestions for ways to get in shape at home?

3 Antworten