I am an 18 year old looking to lose around a stone in weight. Will an AbBelt help me?

the only way to lose weight is by overall weight loss.

if you do situps and crunches it will only make your belly look bigger since there is gona be more muscle underneath the layer of fat which doesnt magically dissapear by doing those exercises.

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.

eat 5-6 small meals a day (eat every 2-3 hours)

5-8 servings of fruit and veggies a day

8 glasses of water

have complex carbs for breakfast - they give you energy

have lean meat (protein) for dinner - repairs muscle

cardio exercise 4-6 times a week for 30-50min, light weight training

dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.

ofcourse you can spoil yourself once in a while with a little treat:)

Eat 5 6 small meals a day instead of 3

Get tips from weight loss community

swap half of the avocado in a 1 2 cup of guacamole for zucchini

Eat five servings of fruits and veggies a day

Don t take rest more than 30 seconds between exercises

fresh herbs can really zing up a healthy meal try growing some in the kitchen using a strawberry pot preserve the flavor by adding fresh herbs at the end of the cooking process

remember these five essential smoothie ingredients frozen berries a banana skim milk a teaspoon of honey and a teaspoon of psyllium seed husks

Prepare your own lunch people who prepare own lunch and eat will lose weight

never eat any snack food out of the box carton or bag it came in you re less likely to overeat if you separate snacks into appropriate fist sized servings