coastiesoldier

I've lost 15 so far in one month. I need to drop another 35. How long will it take me if I eat 1200 calories a day and do a half hour of running 4 days a week? I weigh 159 pounds and my height is 5 feet 1 inch. I want to be 124 pounds.

I've lost 15 pounds in 3 weeks. It's been another week and 2 days and I haven't lost any thing else. However, when I look in the mirror I now see a difference. I've been not only dieting but working out too.

Am I not losing weight because my body is trying to adjust or is it because a I built some muscle or lost inches? Will I lose weight again soon?

I have been doing good on my 1200 calorie diet for a month and then I cheated with pizza and beer 3 nights in a row. I feel like crap and I won't step on the scale for fear of a huge weight gain.

I'm going to do a water fast today and then begin my weight loss journey again tomorrow.

Do you think if I do the fast, I will at least drop all the waterweight I gained over this weekend from the pizza and sodium intake?

I've lost 16 pounds in a month and I went and cheated this weekend. Friday night, Sat. night and Sun. night. Beer and pizza and other stuff I shouldn't of eaten. I went kind of crazy. I didn't dare weigh myself this morning. I am getting back on my diet today. I plan on weighing myself in a few days after being on my diet, hoping that I will still be 16 pounds down at least. I am so upset at myself! :(

I've lost about 15 pounds. I still need to lose another 30 pounds to be a healthy BMI. I have been keeping an eye on carbs, been eating 1200 calories a day and exercising. It was working great for a long time but now it's been almost 2 weeks and I've only dropped 1 pound in that time. I'm getting frustrated.

I'm a very short girl of 5 feet 1 inch. My BMI is 29 right now and I'm trying to get it to a healthy 25. Do I have to eat 1200 to 1400 calories a day or can I do 1000 because I'm just so short?

I am 5 feet and 1 inch. I used to be 110 pounds and in great shape. Then I fell into depression and gained 62 pounds for a total of 172 pounds. I'm trying to fix my life. I want my self confidence back. I have lost 14 pounds so far. I'm at 158. I want to start working on my abs and my arms. Please, do you know a good routine that I can do for my arms everyday. A routine where I'll see results in 4-6 weeks. Thanks

I am following atkins and 1200 calories a day. I drink water. I work out every other day for about 45 minutes, running or playing dance central on the kinect. I need to really boost my metabolism and lose another 8 pounds in two weeks. Any suggestions?

I am on day 14 for the atkins induction. I lost 12 pounds week one and 0 pounds week 2. Why? Also, I'm wathcing my calories and I started exercising yesterday. Do you think I'll see results week 3?

I am 5 feet 1 inch. I weighed 172. Now I am 160. The first week I dropped an astounding 12 pounds but the second week I didn't lose a pound. If I stay on the induction phase will I lose something the third week? Also, I'm watching my calories. I've been eating 1400 to 1500 per day just to be safe. I just started exercising yesterday evening.

Why didn't my body drop any weight the second week? Also, if I still to this diet will I start to lose again?

Thanks for the advice. I PROMISE TO CHOOSE A BEST ANSWER TODAY. :)

How do you get past being so exhausted? How do you get energy with no carbs? Please help.

PS I know this isn't a religious question. I just am hoping to get more answers in this section of yahoo answers.

How do you get past being so exhausted? How do you get energy with no carbs? Please help.

I'm eating no more than 30 carbs a day. So it's pretty much atkins. Today is my eighth day. I lost 11 pounds in 1 week. I exercise every third day. Also, I'm eating anywhere from 1400 to 1700 calories a day. I am trying to keep my water intake up as well. I

Everyday it seems I have less and less energy. I'm exhausted. All I want to do is nap. What can I do to fight this exhaustion but stay on my diet?

I'm eating no more than 30 carbs a day. So it's pretty much atkins. Today is my eighth day. I lost 11 pounds in 1 week. I exercise every third day. Also, I'm eating anywhere from 1400 to 1700 calories a day. I am trying to keep my water intake up as well. I

Everyday it seems I have less and less energy. I'm exhausted. All I want to do is nap. What can I do to fight this exhaustion but stay on my diet?

So, I'm on a low carb diet. Not atkins. I have more than 20 carbs a day. I try to stay around 30-40 carbs a day. I'm 5 foot 2 inches. I was 172 but now I'm 161. Every time I do a diet I lose a lot of water weight the first week and it feels great. However, week 2 I usually lose nothing and week three I'll be lucky to lose 2 pounds. I'm eating enough calories 1400, so my body isn't going into starvation mode or anything. It's just it slows down my weight loss tremendously week 2 and 3.

To be honest, I've never made it past week 3 on a diet due to frustration and disappointment.So what can I do to not be so obsessed will the weight on the scale? I want to see what happens week 4. Maybe I'll lose a lot that week. I just can't seem to get over the numbers on the scale and not seeing dramatic change like I do in week one. Any suggestions?

PS I'm asking on the religious section because there are more people here than any other question and people here tend to be more helpful.

So, I'm on a low carb diet. Not atkins. I have more than 20 carbs a day. I try to stay around 30-40 carbs a day. I'm 5 foot 2 inches. I was 172 but now I'm 161. Every time I do a diet I lose a lot of water weight the first week and it feels great. However, week 2 I usually lose nothing and week three I'll be lucky to lose 2 pounds. I'm eating enough calories 1400, so my body isn't going into starvation mode or anything. It's just it slows down my weight loss tremendously week 2 and 3.

To be honest, I've never made it past week 3 on a diet due to frustration and disappointment.So what can I do to not be so obsessed will the weight on the scale? I want to see what happens week 4. Maybe I'll lose a lot that week. I just can't seem to get over the numbers on the scale and not seeing dramatic change like I do in week one. Any suggestions?

No I don't. I just wanted to put something up that would get people's attention. Don't you hate that?People do this all the time and I don't mean trolls. I mean people will ask one question and then in there description ask a totally different question. I just did this. lol. Isn't it annoying or are you suprised in a good way?

Have you ever gotten into a fight with someone, even a friend and then became angry and hateful towards each other? Then you stop talking. Have you ever written or called that person and said, "hey I know you hate me but I don't hate you. I'm sorry for anything I did to upset you and I wish you the best".

If you have ever done this, did it help you be more at peace with yourself and feel better as a person. I'm thinking of doing this with someone. Even though I still feel like I've done nothing wrong. If I just apologize anyways and tell them I wish them the best and to have a happy life, will I feel better as a person?