?

Thank you.

Ok, so I have been weight lifting since January and I have noticed some good results. I'm 6'2 and weigh around 150 (10 and a half stone). However, I am not impressed with my body and think I look too skinny.

How much should I be lifting for a decent, good looking body. I currently bicep curl around 20 kg, shoulder press 50 kg, Chest press 105 kg, lat pull down around 60 kg.

I think I need to focus on calorie intake more but I want your opinions? I also think that I lift the right amount (through comparing to other people) for a good body but I am not getting the body I want. Should I just lift the same weight and focus on my calorie intake?

Thank you

a) Window

b) elastic

c) breaks easily

d) brittle

e) table

ok, so for Christmas i was very lucky and was bought the new Xbox 360 elite. I'm very happy with this present however i wish to add sky player onto this xbox. On my old xbox i have Sky player however sky only lets customers to have Sky player on one console. So i wan't to transfer the sky player from my old xbox onto my new one, however im not sure how i do this. Advice?

Ok, so i went to the gym thursday (today is saturday in the uk). I want to go today however my muscles still feel ripped/torn all over my body. Thursday was the first time i have been to the gym (im 19). I planned to go every other day but my muslces still feel sore. Am i still allowed to go? or is it best to go tomorrow? X

Ok, so i have a presentation on talk. I currently have included references from the national curriculum, Barnes and a book by Fulton. I have included 2 quotes from Barnes and 2 from Fulton. This is just for one third of the presentation (5 minutes). Do you think this is enough, or maybe one more?

I want a jacket like this black one. However i'm not willing to pay £60. Just a jacket to go out with friends in and to work. Here is the link :)

http://www.hollisterco.com/webapp/wcs/stores/servl...

Ok, so i'm training to be a teacher. I am on placement at the moment and finish tomorrow :) My Partner has not been very cool. She hogged the team teaching parts and didn't listen to my ideas. She was being pathetic and i want to argue with her. However i thought to myself that if i do argue with her, it would look very bad especially if it was at school. The other students who are on placements have told me that she is talking a lot of Bull Sh***t behind my back! I'm raging however i still haven't confronted her about it. On observation day i got a higher mark than her and she has been telling everybody that she did better than me.

So, tomorrow is the last day?

- Do i carry on what i'm doing and ignore her?

- Text her saying im not pleased?

- Confront her after school?

- Tell the headmaster?

Im raging and i feel like i should have a massive go at her, but my parents are telling me to keep my cool by ignoring her.

Help? X

Me and my friends (7 of us in total) are planning a holiday for next summer. We are at university (not the same ones) and we didn't go at the end of our A-levels. So this year we plan on going :D However, we aren't sure where we would like to go. We don't want to go a hectic place for of alcohol like Malia and Aya Napa etc etc. We want some where hot that would allow us to chill, go out and be tourists! So where abouts do you guys have in mind? Spain? Italy? Portugal? Someone mentioned Bulgaria? Any advice would be great...

I need a few theorists about talk. I haven't been to the library yet as my car has broken down and intend on going next week. However, when i google talk theorists the results are shocking! Nothing relevant comes up. Does anyone know of any 'talk' theorists that i can search? Thank you X

ok, im 19 and i'm really stressed out. This has been due to a number of things really, I.E perhaps not chosing the right uni, haven't made any friends at uni, the girl i like doesn't like me back, the work load from uni, lalalala etc etc. It's stressing me out so much. So much that i've developed a massive eye twitch that i can just looks freaky. I'm getting constant head aches and i constantly feel bogged down and ill. Which is unusual because i never get ill.

I need a way out fast. I've taken up running but that's not really working. I've tried having breaks but my mind is constantly thinking about work.

I usually hate it, but would smoking help? i heard it relaxes you and it would only be until i feel unstressed? This is how desperate i am man and im determined to get out of this slump! Ideas? Im not seeing a Doctor as i don't want any dodgy medical records and i son't think it's that severe. Thank you X

There's this girl i've been speaking to for the past few eeks. We could speak for hours and make each other laugh. i then decided i liked her and i was going to make a move. I was 70% sure she liked me. She kept on smiling at me and we had great chemistry. Then all of a sudden she has stopped speaking to me! I text her, she give small and simple replies. We used to text massive paragraphs and we used to have a laugh. She does try to keep the conversation going like, hahaha, you? or hahaha why?. So i was thinking if she didn't like me or she didn't want anything to do with me she would either not reply or just put hahahaha. What do you guys think? Honest opinions, i've only known her for a month.

I'm 19, male and i'm training to become a Primary school teacher. One demand is tht we hve our facebook on private. I thought i had put it on private, however yesterday i got my younger brother to delete me off facebook and check out my profile. It turns out he could see a lot! he couldn't see my wall which is good, but he could still see a lot of my pics, like my profile pics and cover photos. How can i change it so it is comp0letely private, so no one can see any of my photos? Thank you X

i've just turned 19 and its safe to say i've had a horrific past with girlfriends. I'm not going to winge on here, but i feel that my past is affecting how i talk to girls now. Theres this girl, i've been speaking to her for around 3 weeks and i've recently discovered that i like her. We've had such good laughs, i honestly thought that i had a chance. Then all of a sudden i simply can't talk to her. My head spins, i stutter and i just cant speak to her! It's frustrating as this wasn't happening before, it's only recently! what do i do? It only happens with girls i like, the ones i don't, i speak to them normally and it's fine. Help? thank you X

so last week i had intercourse and 2 days later, i got a few small yellow heads around my pubic area. I used protection so i dont think it is an STD. After about 3 days it cleared up and has been clear for around a week. Do you think its worth getting checked over? I was thinking it could be a sweat rash, change of weather, i do have a little bit of eczema down there. Advice? Also i haven't had any other symptoms...

Im looking to buy a nice set of joggers. I nice comfy set that i can roll into University in. Any recommendations?

ok so i've started uni and i hate it. I cant make friends, and im constantly feeling like Sh**t. I keep feeling tired, constant head ache, blocked up nose, heavy eyed, feeling sick and i have migraine flash in my eye. I know its stress, but i dont know what to do? I've had freshers flu and because im stressed i cant shrug the cold off! Its as if my immuine system has gone down. However, at certain time in the day i feel ok, i feel relaxed and feel like im having an amazing time. What can i do? Any tips, help??! Thank you

Ok, im 18, male and i don't have the time or the money to go to the gym. So, i have developed a home workout regime and i want you to say where abouts i can improve it. Baring in mind i am a rookie. Here goes...

Monday- Push ups to fail- 1 minute rest 3X

Then do bicep, triceps and shoulder exercises with weights.

Tuesday- 30 minute jog

Sit ups to fail- 1 minute rest 3X

I then alternate these and have rest days on the weekends. Do you think this is a good home based workout plan? Or is there room or improvement? Please say i'm a rookie after all... Thank you! :D

I start uni on the 17th of september. Will i get my loan before then?? I need money as im living away for uni. I applied for my student finance straight away as soon as i got the email. AHH, i dot know what to do, its just i need money otherwise i dont know what im going to do when im at uni! Does anyone know and can they offer tips?!

Ok so i've got a pirate fancy dress party coming up :D Its for freshers week at uni and i dont want to spend much money on it! I was thinking, pumps, jean shorts, a stripy top. I've also got an eye patch and a sword! Any other ideas???? thank you :D If you know any websites/places to get cheap hats etc please say!