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James

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  • My ketone levels don't make sense. What's going on?

    I'm on a low carb/high fat diet and am trying to be in nutritional ketosis. I had my ketone levels measured at the end of November and was at 0.6 mmol/L.

    On Christmas Day I received a ketone blood meter as a gift. I also decided on that day to eat some carbs and sweet desserts as it was Christmas.

    The day after Christmas I measured my ketones and was at 0.2 mmol/L. I thought this was to be expected as I had eaten some carbs the day before.

    However, for the last five days I have been very good at what I've eaten and thought I'd be back to at least the 0.6 level, but when I measured myself I was still at 0.2 mmol/L.

    Can anyone help me to understand what's going on?

    4 AntwortenDiet & Fitnessvor 8 Jahren