Bob

I'm a runner and I have a knee injury so i went to the chiropractor and the x rays show that my spine isn't straight and one hip is higher than the other. They offered a one year plan but that seems like a lot. What happens if I get straightened out and my spine is completely aligned and the one year isn't up? What other benefits could they provide even if everything seems good? Can they improve my ability as a runner?

I'm 16 years old and I'm going into my junior year i've been running track and cross country since the summer before my freshman year and I've suffered with a knee injury that's persisted a month now but it only hurts when i run. walking around and bending my knee doesn't hurt but after i run through the pain it begins to hurt later on until i rest. Will ibuprofen only mask the pain? Say i took ibuprofen and started running and my knee doesn't hurt. will it only have masked the pain and will it end up hurting later on just as if I never took the ibuprofen in the first place?

So I run long distance and I do double workouts pretty much 6 times a week so I really get that intensity and a lot of miles in. I was wondering if I should take multivitamins? I'm not sure if I have all of the vitamins that I need in my diet so would it hurt to just take the multivitamins? Will it improve my running and performance?

I don't know if I'm iron deficient and I don't want to take a test because it costs too much money. Should I be worried about iron deficiencly. I do double workouts so I do get quite abut of miles in. I don't know if ive been feeling slightly fatigued or of its all in my head but would iron supplements be the answer or should i focus more on diet. If I should take supplements how often and how much and what kind should I take

So I've read articles about how important it is for the glutes to be active when you run. I run cross country and track for high school and I want to be able to run smooth like how bekele or gebrselassie ran. If my glutes are supposed to be active, how can I tell if I'm running with strong and active glutes?

My freshman year I ran cross country and track. I got a 4:55 mile my track season and now my sophomore cross country season has just started. Do you think I will be able to get a 4:30 mile within my track season?

So right now I have a 4:58 1600m and i want to bring it down to sub 4:50 maybe even 4:45 or something. How long will it take to bring it down? Can I do it by the end of track season?

So today is supposed to be my long run (about 8 miles or so) but I was wondering should I not do a long run and go to the track to do speed work? I might do some intervals or high intensity workouts. Is this a good idea? I'm typically just trying to improve my 1600m time. Right now it's at 4:58 and I'm a freshman. I want to bring it down to below 4:50.

I'm a freshman and I have a 5 minute 1600m and the season still kind of just started. I was wondering if i'd be able to go sub 4:50 by the end of track season. Not a lot of freshman at my school go under this and I think it'll improve my chances of going to a good university since i'd improve a lot more by junior and senior year. Also do you think I'd be able to go under 2:10 in the 800m? How long do you think it'll take to reach these goals?

So I'm a freshman and I am very dedicated to track and cross country. I was wondering what my times should be as a freshman to have a shot at a division 1 school. The times are for the 800m 1600m and 3200m. What will it take? Right now I'm a freshman and my 1600m time is at 5:00 and my 800m time is at 2:15 and my 3200 time is at 11:20 and duel meets haven't started yet. Also we've only had like 2 invitationals so we have a lot more to go. What should my times be by the end of the season to have potential at a division 1 university? Also will having good grades increase my chances? I have over a 4.0 and I plan on keeping that all through high school.

So my former friend owes me money and is not paying it back. He recovered his account on my xbox a while back and I am able to log on it. I don't have the password but what bad things can I do to his account? Can I completely delete it so he won't be able to play on it even on his console? If not, what else can I do?

I'm a freshman and started track. Practice barely started and preseason is over. I am currently sitting at a 5:20 mile time. I so badly want to get sub 5 by the end of track season. What will it take and how long?

So do 800m runners use fast twitch or slow twitch muscles or a combination of both? Do they have more of one type of muscle fiber than the other? Also, can you be muscular and maybe look like a sprinter and be a great 800m runner too?

So I'm watching the creationism vs evolution debate on youtube and I was wondering about what Ken Ham's beliefs are. Now obviously he believes in God and what the Bible has to say but does he also accept evolution? Are there some parts that he rejects and some parts that he accepts? I thought evolution is a fact so how can he reject it. Maybe there are different types of evolution that he believes in or something? I don't know but I'm really confused, Thanks!

Hey guys, so I'm a freshman and ran Cross Country last season and track is just starting up. I've been thinking of leaving long distance behind and being a sprinter because running long runs is just so boring and I'm not enjoying long distance anymore. My times are really bad, my 200m is like 28 seconds and my 100m is like 13 seconds or something like that. I'm a pretty good long distance runner and I seem to get better at things fast. I was wondering if I'd be able to drop my 200m time to about 25 seconds and my 100m time to 12 or under. Track conditioning just started and I want to decide soon. Thanks!

Hey guys so I'm a freshman and I have around a 65 second 400m and track hasn't even started yet, i was wondering if I have potential to do good in this event? I don't want to do decent I want to good and possibly get sub 58s when our races start. Thanks!

So I'm a freshman and i am in preseason for track and field and I did cross country before this. I ran the 2 mile in cross country and I was pretty decent at it and got quite a few medals but now since track is starting up I want to decide what events I want to do. I wanted to try sprinting because I feel like I'm a better than average sprinter but I don't want to regret it and get destroyed because if I'm going to do something, I better be one of the best at it. So far for mid distance and long distance I feel like I'll do very well compared to other people because I already am one of the best freshman on the team. The longest sprint is the 400m so I want to talk to my coach to see if I could try it. Should I do it and do you think I'd do good in it? If this helps my mile time is around 5:20 without and speed conditioning etc. since we just started preseason. I think my 800m should be around 2:23 or less. So what do you think, should I try the 400m or maybe even go for sprinting in the 100m and 200m?

So I bought MOP two days ago and I have a level 16 Monk, This random level 90 invited me to a party and asked me if I wanted to do the refer a friend thing. I don't know how this works because I'm new to the game etc. he said we have to link accounts and what not and he set up the process and stuff. I received an email with a link so we can link accounts. The email was from blizzard so it seems official. It asks me to login to "link" accounts. What exactly does link accounts do/mean? Should I be cautious that he would want to hack me or something?

So I saw an amazing deal in which I can buy the original world of warcraft for 5 dollars and world of warcraft mists of pandaria for 10 dollars. I was wondering if I bought both of these for just 15 dollars will i have all of the previous expansions such as cataclysm etc etc? I've never bought world of warcraft so I was just wondering.

So I got a new phone and deleted the authenticator app on my old one and i forgot to write down the serial key etc etc... So now there is no way to log into my account. I realize that I can send in a picture of my birth certificate the matches the name of my account but I'm under age and my parents are paranoid. Is there any way to get my account back and remove the authenticator without calling bliz or sending in a pic of my birth certificate or something? I have the box in which I bought Diablo 3 and it has an authentication key on it. Is there a way of using that to get my account back?